What You Can Do to Prevent Eczema Flare-Ups
Eczema is a skin condition in which the skin has rough, scaly patches. The skin may feel itchy, peel, and flake off. Eczema can be found on any part of the body and can affect any person, young and old, and men and women alike. If you have eczema, you may have flare-ups from time to time, where it clears up and then you have an issue again to deal with. Eczema flare-ups can be caused by several different things including environment, weather, allergens, your diet, and even stress. If you have experienced an eczema flare-up, read on for things you can do to help.
De-Stress
If stress is what is leading to your eczema flare-up, you need to take care of the stress and anxiety in your life. This can be achieved by taking time out for yourself to rest and relax. If you have a high-stress job, try taking on fewer responsibilities at your job or move on to a different job that isn't quite as stressful. Exercise, reading a book, playing a sport, or doing something else such as a hobby you love can help you to de-stress as well.
Eat a Healthy Diet
The food you are consuming may be causing your eczema flare-ups as well. If you aren't eating a healthy diet, change how you are eating and eat a cleaner diet instead to help clear up your skin. Eating a healthier diet can also help with anxiety, as you are eating cleaner foods without chemicals or harsh ingredients that aren't good for the body. Eating a clean diet can be very beneficial to your skin in general.
Prevent Dryness
Prevent your skin from drying out too much by sloughing off dead skin cells using a dry-brushing technique and applying a good moisturizer all over the body. If it's a drier time of the year, using a good moisturizer can prevent these dry, itchy patches as well. Slough off the dead skin cells by using a natural brush and brush in small circles all over the body before you shower. Bathe as usual, then apply a moisturizer to the skin once you get out of the shower.
If you have eczema flare-ups or you have eczema issues in general, make an appointment with the dermatologist for treatment options to help clear up your eczema and prevent these flare-ups. A medicated ointment may be necessary to help treat your eczema.